Having extra belly fat in middle age is linked to memory issues and a higher risk of cognitive decline. Staying active, eating well, and getting good sleep can help protect your brain as you age.
An AI tool that estimates your body's age from an ECG can predict surgery outcomes better than your actual age. This could help doctors better assess surgical risks.
Exposure to tobacco smoke early in life is linked to a higher risk of dementia later on. The effects might be partly due to accelerated aging processes.
Virtual reality shows the most promise in reducing back pain and improving physical function compared to other digital health tools. It also helps with fear of pain and boosts quality of life.
Using game-like elements in exercise apps can increase motivation and help people stick to their fitness goals. This approach taps into our natural drive for achievement and fun.
AI using simple finger sensors shows promise in diagnosing sleep apnea, offering a potentially cheaper alternative to traditional methods. However, more research is needed to confirm its accuracy and reliability.
Digital cognitive behavioral therapy (dCBT) is shown to significantly improve sleep quality, making it a promising tool for those struggling with insomnia. Other digital methods also help but need more research.
Older adults with both breathing and sleep problems face a higher risk of depression. Addressing both issues could help reduce this risk.
A review of studies found that sucralose, a common sugar substitute, doesn't significantly affect gut bacteria or metabolism in healthy adults. Longer studies are needed to confirm these findings.
Studies show that foods like probiotics and prebiotics could support brain health by improving gut bacteria. While promising, more consistent research is needed before making firm recommendations.
Research suggests soy-based diets could slightly reduce hot flashes and mood swings during menopause. However, the evidence is not strong, and more studies are needed to confirm these benefits.
A study found that diets high in inflammatory foods may increase the risk of oral cancer. Reducing such foods could be a strategy for prevention.
Eating more plant-based foods is linked to lower risks of liver disease and cancer. While promising, these findings are based on observational studies, so more research is needed.
Combining intermittent fasting with a ketogenic diet significantly lowers inflammation markers in overweight adults. This approach could help manage chronic inflammation.